The stress of the situation hurt her health.His words had an immediate effect on the entire team.The effect of my work was visible in the office.His actions affected us all negatively.Įffect: Effect is usually used as a noun, which means “the result or consequence of an action.” Here are some examples of how it can be used correctly:.My decision will affect our plans for the weekend.A mental health professional can help you identify and develop strategies to better deal with negative stereotypes/biases.To gain a better understanding of affect and effect, let’s look at each word separately.Īffect: Affect is typically used as a verb meaning “to have an influence on or cause a change in something.” Here are some examples to illustrate its use: This may mean speaking up, or it may also mean simply acknowledging it to yourself. If you’re on the receiving end of a stereotype, acknowledge how it affects you. Incorporate activities like yoga and meditation into your daily life. Connect with 'safe people.' Having a support network of family, friends, or mentors can help you work through your emotions and better cope with any outcomes.Make an effort to avoid reinforcing negative stereotypes. Be conscious of the posts you make on social media and the conversations you hold with others.

Work to reduce the stereotypes you portray to others.Monitor the thoughts, feelings, and behaviors that reinforce your beliefs, and choose to look for the truth about people. This said, it's also important to take breaks as constant exposure to stereotypes in the news and on social media can be harmful. Becoming more aware of them will open your eyes to how often these beliefs are reinforced. Pay attention to the stereotypes you see in the media.Make an ongoing commitment to educate yourself on the different types of bias as well as the histories and realities of racism and white supremacy. It's not your fault that you have stereotypes-they likely developed in the context of society and social networks that you largely had no control over in your early years.

Have an effect or affect on someone